Weigh In record (no journal entry) for 11 March 2012
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1761 kcal
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Fat: 122.44g | Prot: 129.02g | Carb: 41.11g.
Breakfast: coconut oil, coffee, cream. Lunch: kool aid, bacon, eggs. Dinner: olive oil, garlic, shrimp, broccoli, butter. Snacks/Other: kool aid. more...
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gaining 1.4 lb a week
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