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32.8% BF. Major progressive binge last night. Wasn't hungry but made dinner. Ate a double portion (stuffed). Then watermelon (really stuffed) and then spoonfuls of Nutella by 10pm.
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2012:
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1455 kcal
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Fat: 106.48g | Prot: 101.15g | Carb: 20.71g.
Breakfast: coconut oil, coffee, cream. Lunch: olive oil, Stir Fry Vegetables, chicken. Dinner: kraft cheese, mustard, ground beef. Snacks/Other: water, diet coke. more...
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1999 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 8.4 lb a week
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