Weigh In record (no journal entry) for 01 March 2012
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1692 kcal
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Fat: 133.47g | Prot: 100.18g | Carb: 19.84g.
Breakfast: cream, almond milk, 100% Whey Protein Powder, coffee. Lunch: diet coke, mustard, bratwurst. Dinner: cream cheese, thousand island dressing, salad, steak. Snacks/Other: water, herbal tea. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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