lyaga's Journal, 18 March 2014

134.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 67.76g | Prot: 55.43g | Carb: 18.58g.   Breakfast: Coffee, Heavy Cream. Lunch: Fage Total 0% Greek Yogurt. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Pinot Gris (Grigio) Wine. Snacks/Other: Water, Cream Cheese. more...

1800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...