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33.7% BF
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1456 kcal
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Fat: 114.71g | Prot: 56.40g | Carb: 58.97g.
Breakfast: eggs, hellmans mayonnaise, dill relish, coconut oil, coffee, cream. Lunch: cheddar cheese, Ground Beef (95% Lean / 5% Fat), spaghetti meat sauce. Dinner: cream cheese, red bell pepper. Snacks/Other: dill pickle, pineapple, strawberries, water. more...
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1509 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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