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32.7% BF
Last night binge ate 9:30pm.
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2511 kcal
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Fat: 178.31g | Prot: 120.72g | Carb: 113.47g.
Breakfast: coconut oil, coffee. Lunch: mustard, brazil nuts, Stir Fry Vegetables, chicken. Dinner: Hot Dog Pickle Relish, ketchup, Beef Franks. Snacks/Other: water, Mesquite BBQ Kettle Chips, Virginia Deli Ham, swiss cheese, dill pickle, Healthier Joints Raspberry White Grape Juice, seltzer water. more...
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1518 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 5.6 lb a week
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