Weigh In record (no journal entry) for 31 March 2012
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2012:
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1023 kcal
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Fat: 77.26g | Prot: 61.86g | Carb: 24.19g.
Breakfast: 100% Whey Protein Powder, almond milk, coconut oil, coffee, cream. Lunch: ruby tuesday rib-eye. Snacks/Other: creamy italian dressing, red bell pepper. more...
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gaining 5.6 lb a week
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lyaga's weight history
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