Weigh In record (no journal entry) for 14 March 2012
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1705 kcal
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Fat: 115.51g | Prot: 120.51g | Carb: 43.70g.
Breakfast: almond milk, coconut oil, 100% Whey Protein Powder, coffee, cream. Lunch: gumbo, steak. Dinner: cream cheese, steak, crystal light. Snacks/Other: splenda, Green Tea, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce. more...
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2109 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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