Weigh In record (no journal entry) for 14 November 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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939 kcal
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Fat: 59.50g | Prot: 66.25g | Carb: 24.15g.
Breakfast: Coffee. Lunch: Beef Stew Meat, S&B Foods Golden Curry Sauce Mix - Hot, Member's Mark Canned Chicken Breast Meat, Kraft Miracle Whip Dressing, Mustard, Vlasic Dill Relish, Celery. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 9.8 lb a week
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