Weigh In record (no journal entry) for 05 December 2015
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145.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2015:
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1492 kcal
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Fat: 91.01g | Prot: 67.38g | Carb: 22.53g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Butter, Mushrooms, Spinach. Dinner: LeanFit Whey Protein, Silk Almond Unsweetened Original. Snacks/Other: Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke (20 oz Bottle), Part Skim Mozzarella Cheese. more...
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gaining 2.8 lb a week
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