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32.8% BF
Night eating - binged and stuffed myself at 9pm
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2672 kcal
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Fat: 196.51g | Prot: 165.87g | Carb: 65.84g.
Breakfast: coconut oil, coffee, cream. Lunch: Stir Fry Vegetables, olive oil, chicken. Dinner: chicken, olive oil, Stir Fry Vegetables. Snacks/Other: brazil nuts, chicken, olive oil, Stir Fry Vegetables, splenda, Green Tea, water, red bell pepper, cream cheese. more...
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2048 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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gaining 4.2 lb a week
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