Weigh In record (no journal entry) for 08 August 2015
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140.8 lb
Lost so far: 35.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2015:
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1221 kcal
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Fat: 17.13g | Prot: 20.39g | Carb: 115.54g.
Breakfast: Coffee. Lunch: White Bread, Bacon. Dinner: Spanish Rice. Snacks/Other: Guinness Draught (Can). more...
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losing 2.8 lb a week
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