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I'm eating too many calories, and physically I feel terrible. I've started binging for no reason - stuffing myself - eating double portions.
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2012:
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1278 kcal
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Fat: 65.92g | Prot: 68.70g | Carb: 106.02g.
Breakfast: coconut oil, coffee, cream. Lunch: gumbo. Snacks/Other: pickled okra, splenda, Green Tea, Toffee Mocha (Venti), turkey, muenster cheese. more...
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2135 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 11.2 lb a week
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