Weigh In record (no journal entry) for 10 July 2016
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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512 kcal
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Fat: 30.72g | Prot: 39.33g | Carb: 23.22g.
Breakfast: Coffee, Heavy Cream. Lunch: Hormel Original Pepperoni Slices. Dinner: Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. more...
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losing 0.4 lb a week
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