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31.9% BF. Total binge starting at about 9.
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2012:
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2065 kcal
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Fat: 110.60g | Prot: 44.24g | Carb: 265.60g.
Breakfast: cream, coconut oil, coffee. Snacks/Other: All-Bran Original, 2% milk, sugar, butter, banana bread, Green Tea, splenda, diet coke, water. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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