Weigh In record (no journal entry) for 20 November 2017
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1481 kcal
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Fat: 67.96g | Prot: 47.17g | Carb: 165.43g.
Breakfast: Coffee. Dinner: Trader Joe's 73% Organic Dark Chocolate, Rienzi Artichoke Hearts, Pepper Jack Cheese, Steamed Rice, Green Giant Creamed Spinach. Snacks/Other: Kellogg's Cracklin Oat Bran, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 2.8 lb a week
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