lyaga's Journal, 22 January 2013

33.4% BF. In ketosis but really hungry today. Stood at desk for 3 hrs and went up & down steps - heart pounding like crazy.

146.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 84.07g | Prot: 84.44g | Carb: 32.01g.   Breakfast: coconut oil, coffee, cream. Lunch: cheddar cheese, red bell pepper, chicken cabbage soup. Dinner: pot roast. Snacks/Other: cream cheese, water. more...

2120 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...