lyaga's Journal, 16 October 2012

33.4% BF. Slow like last time.

144.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 48.64g | Prot: 89.98g | Carb: 19.99g.   Breakfast: coffee. Lunch: pot roast. Dinner: stir fry sauce, chicken, olive oil, Stir Fry Vegetables. Snacks/Other: cream cheese. more...

2112 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...