Weigh In record (no journal entry) for 23 February 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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1372 kcal
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Fat: 93.76g | Prot: 94.72g | Carb: 49.63g.
Breakfast: almond milk, 100% Whey Protein Powder, coffee. Lunch: mushrooms, broccoli, olive oil, chicken breast. Dinner: water. Snacks/Other: splenda, butter, Pumpkin MIM, herbal tea. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 8 hours, Sleeping - 10 hours. more...
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steady weight
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lyaga's weight history
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