Weigh In record (no journal entry) for 11 August 2014
|
134.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1400 kcal
|
Fat: 118.46g | Prot: 64.58g | Carb: 28.21g.
Breakfast: Heavy Cream, Coffee. Lunch: Celery, Egg Salad. Dinner: Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli, Butter. Snacks/Other: Water, Sargento Colby Jack Cheese Sticks, Safeway Deli Style Thin Sliced Roast Beef. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|