Weigh In record (no journal entry) for 12 March 2012
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2303 kcal
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Fat: 203.85g | Prot: 83.06g | Carb: 34.24g.
Breakfast: coconut oil, coffee, cream. Lunch: mustard, sauerkraut, bratwurst. Dinner: cream cheese, turkey, muenster . Snacks/Other: pickled okra, splenda, Green Tea. more...
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2033 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 10 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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lyaga's weight history
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