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32.2% BF. Binge last night 8-11pm. Not drinking enough water. Not sure what to do.
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2012:
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1821 kcal
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Fat: 79.55g | Prot: 73.00g | Carb: 207.11g.
Breakfast: coffee. Lunch: chicken, Stir Fry Vegetables. Snacks/Other: water, yellow rice, banana bread, butter, cream cheese, blueberries, seltzer water, diet coke. more...
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1778 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 5.6 lb a week
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