lyaga's Journal, 03 August 2012

33.2% BF

140.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 92.52g | Prot: 112.62g | Carb: 23.90g.   Breakfast: coconut oil, coffee, cream. Lunch: chicken, Stir Fry Vegetables. Dinner: dill pickle, swiss cheese, rotisserie. Snacks/Other: diet coke. more...

1929 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 3 hours. more...