Date started: 18 Feb 13

Date	Weight	How closely followed?	Goal: 182.5 lb Start: 197.0 lb
12 Apr 24	189.2 lb	Poorly
29 Mar 24	190.2 lb	Poorly
21 Mar 24	189.6 lb	Poorly
14 Mar 24	183.6 lb	Reasonably Well
09 Mar 24	187.5 lb	Poorly
02 Mar 24	187.7 lb	Reasonably Well
22 Feb 24	184.3 lb	Reasonably Well
16 Feb 24	182.6 lb	Poorly
09 Feb 24	183.9 lb	Reasonably Well
26 Jan 24	183.4 lb	100%
19 Jan 24	184.8 lb	Reasonably Well
12 Jan 24	185.4 lb	Reasonably Well
05 Jan 24	185.6 lb	Reasonably Well
01 Jan 24	189.2 lb	Poorly
29 Dec 23	185.4 lb	Reasonably Well
22 Dec 23	186.7 lb	Poorly
15 Dec 23	183.9 lb	Reasonably Well
09 Dec 23	186.0 lb	Poorly
01 Dec 23	187.6 lb	Reasonably Well
27 Nov 23	185.0 lb	Reasonably Well
24 Nov 23	187.4 lb	Poorly
17 Nov 23	184.5 lb	Reasonably Well
10 Nov 23	185.2 lb	Reasonably Well
27 Oct 23	183.6 lb	Reasonably Well
20 Oct 23	186.3 lb	Poorly
13 Oct 23	183.5 lb	Reasonably Well
06 Oct 23	180.2 lb	Reasonably Well
29 Sep 23	181.8 lb	Reasonably Well
22 Sep 23	183.1 lb	Reasonably Well
15 Sep 23	181.9 lb	Reasonably Well
08 Sep 23	181.5 lb	Reasonably Well
01 Sep 23	182.7 lb	Reasonably Well
25 Aug 23	185.2 lb	Reasonably Well
18 Aug 23	184.8 lb	Poorly
11 Aug 23	183.7 lb	Reasonably Well
04 Aug 23	185.5 lb	Poorly
28 Jul 23	184.3 lb	Poorly
21 Jul 23	179.9 lb	100%
14 Jul 23	180.6 lb	Reasonably Well
09 Jul 23	179.6 lb	Reasonably Well
07 Jul 23	181.7 lb	Reasonably Well
30 Jun 23	179.4 lb	100%
28 Jun 23	179.5 lb	100%
23 Jun 23	182.4 lb	100%
16 Jun 23	183.2 lb	100%
09 Jun 23	184.7 lb	100%
05 Jun 23	186.4 lb	100%
29 May 23	185.9 lb	100%
22 May 23	187.1 lb	100%
15 May 23	189.5 lb	100%
08 May 23	191.6 lb	100%
01 May 23	198.4 lb	Poorly
23 Mar 23	186.5 lb	Poorly
16 Mar 23	188.3 lb	Poorly
09 Mar 23	186.1 lb	100%
02 Mar 23	186.2 lb	100%
23 Feb 23	187.6 lb	100%
16 Feb 23	189.7 lb	Reasonably Well
09 Feb 23	188.8 lb	100%
02 Feb 23	190.7 lb	100%
25 Jan 23	189.8 lb	100%
19 Jan 23	192.1 lb	Poorly
11 Jan 23	193.2 lb	Poorly
06 Jan 23	189.3 lb	Poorly
01 Jan 23	187.1 lb	100%
29 Dec 22	187.7 lb	Poorly
14 Dec 22	187.4 lb	Poorly
07 Dec 22	185.5 lb	Reasonably Well
30 Nov 22	184.3 lb	Reasonably Well
23 Nov 22	184.4 lb	100%
17 Nov 22	187.7 lb	Reasonably Well
10 Nov 22	183.4 lb	100%
03 Nov 22	186.5 lb	Reasonably Well
27 Oct 22	187.1 lb	100%
24 Oct 22	189.1 lb	Reasonably Well
12 Oct 22	192.1 lb	Poorly
08 Oct 22	189.3 lb	Poorly
29 Sep 22	186.5 lb	Reasonably Well
22 Sep 22	185.8 lb	Reasonably Well
17 Sep 22	186.9 lb	Poorly
08 Sep 22	186.5 lb	Reasonably Well
31 Aug 22	179.9 lb	Reasonably Well
24 Aug 22	180.5 lb	100%
19 Aug 22	185.6 lb	Poorly
11 Aug 22	181.6 lb	Reasonably Well
04 Aug 22	182.5 lb	Poorly
27 Jul 22	180.9 lb	Reasonably Well
21 Jul 22	181.1 lb	Reasonably Well
14 Jul 22	181.6 lb	Reasonably Well
07 Jul 22	180.7 lb	Reasonably Well
30 Jun 22	180.0 lb	100%
23 Jun 22	179.8 lb	100%
15 Jun 22	180.8 lb	100%
10 Jun 22	185.1 lb	Poorly
01 Jun 22	182.9 lb	100%
26 May 22	184.6 lb	Reasonably Well
19 May 22	187.1 lb	Poorly
12 May 22	183.3 lb	Reasonably Well
05 May 22	182.8 lb	Reasonably Well
27 Apr 22	183.3 lb	Reasonably Well
20 Apr 22	184.9 lb	Reasonably Well
14 Apr 22	185.8 lb	Poorly
08 Apr 22	185.0 lb	Reasonably Well
31 Mar 22	184.0 lb	Reasonably Well
24 Mar 22	184.2 lb	Poorly
17 Mar 22	184.4 lb	Reasonably Well
11 Mar 22	181.0 lb	Reasonably Well
10 Mar 22	181.2 lb	Reasonably Well
02 Mar 22	184.0 lb	Poorly
24 Feb 22	183.2 lb	Reasonably Well
17 Feb 22	184.1 lb	Poorly
10 Feb 22	181.8 lb	Reasonably Well
03 Feb 22	180.7 lb	Reasonably Well
27 Jan 22	179.8 lb	100%
19 Jan 22	179.3 lb	100%
13 Jan 22	182.2 lb	Poorly
06 Jan 22	182.5 lb	Poorly
30 Dec 21	179.8 lb	Poorly
23 Dec 21	178.7 lb	Poorly
15 Dec 21	176.5 lb	Reasonably Well
09 Dec 21	177.5 lb	Poorly
02 Dec 21	176.1 lb	Reasonably Well
25 Nov 21	179.2 lb	Poorly
18 Nov 21	175.4 lb	Reasonably Well
10 Nov 21	175.5 lb	Reasonably Well
04 Nov 21	177.0 lb	100%
28 Oct 21	177.5 lb	Reasonably Well
21 Oct 21	178.2 lb	Reasonably Well
14 Oct 21	177.9 lb	Reasonably Well
07 Oct 21	176.6 lb	Reasonably Well
29 Sep 21	178.4 lb	Reasonably Well
23 Sep 21	179.5 lb	Poorly
16 Sep 21	179.1 lb	Reasonably Well
09 Sep 21	179.8 lb	Poorly
01 Sep 21	178.7 lb	Reasonably Well
26 Aug 21	177.3 lb	100%
18 Aug 21	178.6 lb	100%
12 Aug 21	179.9 lb	Poorly
05 Aug 21	178.9 lb	Reasonably Well
29 Jul 21	178.9 lb	Reasonably Well
21 Jul 21	181.7 lb	Poorly
14 Jul 21	180.3 lb	100%
08 Jul 21	182.9 lb	100%
01 Jul 21	182.0 lb	100%
24 Jun 21	181.5 lb	100%
17 Jun 21	183.0 lb	100%
10 Jun 21	186.4 lb	100%
03 Jun 21	182.5 lb	Reasonably Well
26 May 21	185.1 lb	100%
20 May 21	187.7 lb	100%
12 May 21	187.8 lb	100%
05 May 21	188.7 lb	100%
29 Apr 21	189.5 lb	100%
21 Apr 21	190.1 lb	100%
14 Apr 21	191.0 lb	100%
31 Mar 21	192.8 lb	Not Applicable
25 Mar 21	193.4 lb	Not Applicable
17 Mar 21	195.1 lb	Poorly
10 Mar 21	193.4 lb	Reasonably Well
02 Mar 21	191.0 lb	Reasonably Well
24 Feb 21	193.4 lb	100%
17 Feb 21	193.5 lb	Reasonably Well
10 Feb 21	192.0 lb	100%
03 Feb 21	188.9 lb	100%
27 Jan 21	190.4 lb	100%
20 Jan 21	189.7 lb	Reasonably Well
13 Jan 21	190.8 lb	100%
06 Jan 21	192.0 lb	Reasonably Well
01 Jan 21	192.0 lb	100%
29 Dec 20	194.8 lb	Reasonably Well
22 Dec 20	191.7 lb	100%
15 Dec 20	192.0 lb	Reasonably Well
09 Dec 20	194.0 lb	Reasonably Well
08 Dec 20	194.0 lb	Reasonably Well
05 Dec 20	194.5 lb	100%
01 Dec 20	196.7 lb	Poorly
25 Nov 20	194.1 lb	100%
17 Nov 20	195.6 lb	100%
10 Nov 20	198.8 lb	Reasonably Well
03 Nov 20	198.1 lb	Reasonably Well
30 Oct 20	195.9 lb	100%
27 Oct 20	198.8 lb	Reasonably Well
26 Oct 20	200.0 lb	100%
20 Oct 20	201.0 lb	100%
13 Oct 20	201.4 lb	Reasonably Well
03 Oct 20	202.0 lb	100%
29 Sep 20	203.5 lb	Reasonably Well
22 Sep 20	206.1 lb	100%
16 Sep 20	208.0 lb	Reasonably Well
11 Sep 20	208.3 lb	100%
08 Sep 20	212.8 lb	Poorly
13 Aug 20	203.9 lb	Not Applicable
02 Aug 20	204.3 lb	Poorly
28 Jul 20	199.0 lb	Reasonably Well
21 Jul 20	198.8 lb	Poorly
15 Jul 20	197.3 lb	Poorly
25 Jun 20	195.2 lb	Poorly
21 Jun 20	193.6 lb	Poorly
15 Jun 20	191.3 lb	Poorly
05 Jun 20	189.0 lb	Reasonably Well
22 May 20	190.1 lb	Reasonably Well
10 May 20	193.3 lb	Poorly
29 Apr 20	190.1 lb	Reasonably Well
14 Apr 20	187.1 lb	Reasonably Well
02 Apr 20	190.1 lb	Reasonably Well
09 Mar 20	187.5 lb	Reasonably Well
28 Feb 20	189.7 lb	Poorly
22 Feb 20	188.9 lb	Reasonably Well
16 Feb 20	189.8 lb	Reasonably Well
08 Feb 20	184.7 lb	Poorly
26 Jan 20	187.0 lb	Reasonably Well
20 Jan 20	187.2 lb	Reasonably Well
15 Jan 20	188.4 lb	Reasonably Well
11 Jan 20	190.3 lb	Reasonably Well
07 Jan 20	190.9 lb	100%
05 Jan 20	191.9 lb	100%
03 Jan 20	197.1 lb	Poorly
18 Dec 19	191.6 lb	Poorly
30 Nov 19	188.6 lb	Reasonably Well
25 Nov 19	189.0 lb	Reasonably Well
18 Nov 19	194.0 lb	Poorly
11 Nov 19	193.4 lb	Reasonably Well
08 Nov 19	190.4 lb	Poorly
04 Nov 19	187.6 lb	Reasonably Well
25 Oct 19	183.3 lb	Reasonably Well
16 Oct 19	183.9 lb	Poorly
26 Sep 19	182.1 lb	Reasonably Well
27 Aug 19	187.9 lb	Poorly
21 Aug 19	185.0 lb	Reasonably Well
13 Aug 19	185.4 lb	Reasonably Well
06 Aug 19	186.5 lb	Reasonably Well
30 Jul 19	188.5 lb	Reasonably Well
23 Jul 19	191.1 lb	Poorly
16 Jul 19	192.3 lb	Reasonably Well
10 Jul 19	191.1 lb	Reasonably Well
09 Jul 19	191.1 lb	Reasonably Well
02 Jul 19	200.1 lb	Poorly
04 May 19	185.0 lb	Reasonably Well
29 Apr 19	185.5 lb	Reasonably Well
22 Apr 19	186.1 lb	Reasonably Well
14 Apr 19	187.7 lb	Reasonably Well
09 Apr 19	189.9 lb	Reasonably Well
25 Mar 19	187.3 lb	Reasonably Well
23 Mar 19	186.5 lb	Reasonably Well
21 Mar 19	187.4 lb	100%
16 Mar 19	191.0 lb	Poorly
02 Mar 19	186.2 lb	Reasonably Well
01 Mar 19	189.0 lb	Poorly
22 Feb 19	183.1 lb	Reasonably Well
18 Feb 19	187.0 lb	Reasonably Well
15 Feb 19	183.6 lb	Reasonably Well
13 Feb 19	184.3 lb	Reasonably Well
09 Feb 19	187.6 lb	Reasonably Well
08 Feb 19	188.7 lb	Reasonably Well
02 Feb 19	188.7 lb	Reasonably Well
28 Jan 19	189.7 lb	100%
21 Jan 19	193.7 lb	Poorly
19 Jan 19	194.1 lb	Poorly
02 Jan 19	190.2 lb	Poorly
29 Nov 18	189.6 lb	Reasonably Well
17 Nov 18	195.8 lb	Poorly
20 Oct 18	190.4 lb	Poorly
12 Aug 18	176.5 lb	Reasonably Well
10 Aug 18	177.7 lb	Reasonably Well
29 Jul 18	177.3 lb	Reasonably Well
18 Jul 18	176.2 lb	Reasonably Well
14 Jul 18	177.3 lb	Reasonably Well
07 Jul 18	175.7 lb	Reasonably Well
03 Jul 18	176.6 lb	Reasonably Well
21 Jun 18	176.7 lb	Reasonably Well
07 Jun 18	177.1 lb	Reasonably Well
01 Jun 18	178.0 lb	Reasonably Well
28 May 18	180.1 lb	Reasonably Well
19 May 18	181.7 lb	Reasonably Well
09 May 18	184.2 lb	Reasonably Well
03 May 18	185.6 lb	Reasonably Well
26 Apr 18	187.3 lb	Reasonably Well
22 Apr 18	190.3 lb	Reasonably Well
16 Apr 18	193.4 lb	Poorly
18 Mar 18	191.4 lb	Poorly
09 Mar 18	189.1 lb	100%
02 Mar 18	195.0 lb	Not Applicable
17 Feb 18	188.6 lb	Reasonably Well
10 Feb 18	192.4 lb	Poorly
11 Jan 18	188.7 lb	Not Applicable
10 Dec 17	184.6 lb	Reasonably Well
17 Nov 17	193.9 lb	Poorly
03 Nov 17	187.6 lb	Poorly
20 Oct 17	191.0 lb	Poorly
19 Sep 17	181.4 lb	100%
12 Sep 17	184.4 lb	Poorly
22 Jul 17	178.7 lb	Reasonably Well
15 Jul 17	179.8 lb	Reasonably Well
08 Jul 17	182.7 lb	100%
01 Jul 17	182.3 lb	Reasonably Well
24 Jun 17	185.4 lb	Reasonably Well
18 Jun 17	191.0 lb	Poorly
28 Mar 17	182.2 lb	Reasonably Well
24 Mar 17	186.0 lb	Reasonably Well
14 Mar 17	181.1 lb	Reasonably Well
07 Mar 17	179.7 lb	Reasonably Well
28 Feb 17	182.9 lb	Reasonably Well
21 Feb 17	184.0 lb	Reasonably Well
14 Feb 17	183.4 lb	100%
07 Feb 17	190.3 lb	Reasonably Well
30 Jan 17	188.1 lb	Poorly
10 Jan 17	183.4 lb	Reasonably Well
03 Jan 17	187.1 lb	Poorly
29 Dec 16	184.0 lb	Poorly
16 Dec 16	179.9 lb	Reasonably Well
09 Dec 16	180.8 lb	Reasonably Well
01 Dec 16	179.5 lb	Reasonably Well
25 Nov 16	184.5 lb	Poorly
18 Nov 16	186.0 lb	Poorly
02 Nov 16	183.2 lb	Poorly
29 Sep 16	176.9 lb	Reasonably Well
15 Sep 16	178.3 lb	Reasonably Well
09 Sep 16	180.0 lb	Poorly
01 Sep 16	177.0 lb	Reasonably Well
25 Aug 16	176.9 lb	Poorly
18 Aug 16	177.1 lb	Poorly
12 Aug 16	177.9 lb	Poorly
04 Aug 16	176.8 lb	Reasonably Well
28 Jul 16	176.0 lb	Poorly
21 Jul 16	174.2 lb	Reasonably Well
14 Jul 16	173.2 lb	Reasonably Well
07 Jul 16	174.7 lb	Reasonably Well
30 Jun 16	177.3 lb	Reasonably Well
23 Jun 16	177.2 lb	Reasonably Well
16 Jun 16	183.0 lb	Reasonably Well
08 Jun 16	183.0 lb	Reasonably Well
01 Jun 16	183.6 lb	Reasonably Well
25 May 16	187.7 lb	Poorly
11 Apr 16	189.9 lb	Poorly
21 Mar 16	192.3 lb	Poorly
07 Mar 16	187.9 lb	Poorly
02 Mar 16	184.4 lb	Reasonably Well
27 Feb 16	185.0 lb	Reasonably Well
22 Feb 16	189.6 lb	Reasonably Well
15 Feb 16	186.7 lb	Reasonably Well
08 Feb 16	189.3 lb	Poorly
31 Jan 16	184.0 lb	100%
26 Jan 16	192.9 lb	Poorly
11 Jan 16	185.5 lb	Reasonably Well
04 Jan 16	191.8 lb	Poorly
08 Dec 15	179.9 lb	Reasonably Well
20 Nov 15	181.0 lb	Reasonably Well
11 Nov 15	181.4 lb	Reasonably Well
05 Nov 15	185.6 lb	Reasonably Well
29 Oct 15	182.3 lb	Reasonably Well
08 Oct 15	183.0 lb	Reasonably Well
30 Sep 15	182.7 lb	Poorly
22 Sep 15	182.9 lb	Poorly
09 Sep 15	180.4 lb	Reasonably Well
18 Aug 15	179.9 lb	Reasonably Well
12 Aug 15	182.3 lb	Reasonably Well
04 Aug 15	183.0 lb	Reasonably Well
28 Jul 15	178.9 lb	Reasonably Well
21 Jul 15	179.8 lb	Reasonably Well
14 Jul 15	178.6 lb	Reasonably Well
30 Jun 15	178.4 lb	Poorly
23 Jun 15	178.0 lb	Reasonably Well
09 Jun 15	176.4 lb	Reasonably Well
02 Jun 15	177.1 lb	Reasonably Well
19 May 15	178.7 lb	Reasonably Well
06 May 15	181.9 lb	Reasonably Well
28 Apr 15	180.8 lb	Poorly
21 Apr 15	178.6 lb	Reasonably Well
14 Apr 15	179.2 lb	Reasonably Well
24 Mar 15	182.9 lb	Poorly
17 Mar 15	180.0 lb	100%
10 Mar 15	181.4 lb	Reasonably Well
06 Mar 15	185.3 lb	Poorly
03 Mar 15	181.8 lb	Reasonably Well
24 Feb 15	182.1 lb	Poorly
17 Feb 15	182.4 lb	Reasonably Well
10 Feb 15	184.1 lb	100%
03 Feb 15	184.5 lb	100%
25 Jan 15	187.6 lb	100%
20 Jan 15	188.7 lb	Reasonably Well
13 Jan 15	193.1 lb	Reasonably Well
06 Jan 15	189.0 lb	Reasonably Well
29 Nov 14	189.0 lb	Poorly
27 Nov 14	184.4 lb	Poorly
24 Nov 14	180.3 lb	100%
17 Nov 14	182.8 lb	100%
05 Nov 14	187.9 lb	Poorly
21 Oct 14	189.3 lb	Reasonably Well
18 Sep 14	183.7 lb	Reasonably Well
03 Sep 14	186.9 lb	Reasonably Well
31 Jul 14	186.4 lb	Poorly
22 Jun 14	184.6 lb	Reasonably Well
14 Jun 14	182.2 lb	Reasonably Well
01 Jun 14	183.9 lb	Reasonably Well
18 May 14	189.7 lb	Poorly
12 May 14	189.3 lb	Poorly
28 Apr 14	190.3 lb	Poorly
18 Apr 14	186.5 lb	Reasonably Well
11 Apr 14	185.7 lb	Poorly
28 Mar 14	183.9 lb	Reasonably Well
13 Mar 14	183.0 lb	Reasonably Well
24 Feb 14	183.3 lb	Reasonably Well
14 Feb 14	186.3 lb	Reasonably Well
31 Jan 14	184.8 lb	Reasonably Well
17 Jan 14	187.7 lb	Poorly
02 Jan 14	190.0 lb	Poorly
26 Dec 13	184.9 lb	Poorly
12 Dec 13	181.8 lb	Reasonably Well
30 Nov 13	181.9 lb	Reasonably Well
15 Nov 13	181.0 lb	Reasonably Well
01 Nov 13	180.0 lb	Reasonably Well
18 Oct 13	182.7 lb	Poorly
04 Oct 13	180.5 lb	Reasonably Well
19 Sep 13	180.8 lb	Reasonably Well
03 Sep 13	181.3 lb	Reasonably Well
29 Aug 13	182.5 lb	Reasonably Well
22 Aug 13	184.2 lb	Reasonably Well
09 Aug 13	189.1 lb	Reasonably Well
28 Jul 13	192.5 lb	Reasonably Well
23 Jul 13	198.4 lb	Reasonably Well
29 Mar 13	185.8 lb	Reasonably Well
21 Mar 13	184.7 lb	Reasonably Well
20 Mar 13	186.4 lb	100%
14 Mar 13	188.9 lb	Reasonably Well
11 Mar 13	191.3 lb	Reasonably Well
08 Mar 13	186.7 lb	Poorly
07 Mar 13	186.4 lb	Reasonably Well
06 Mar 13	188.3 lb	100%
04 Mar 13	189.2 lb	100%
03 Mar 13	189.1 lb	Reasonably Well
02 Mar 13	192.3 lb	Poorly
28 Feb 13	189.9 lb	Poorly
27 Feb 13	189.8 lb	100%
25 Feb 13	193.2 lb	Poorly
23 Feb 13	189.8 lb	Reasonably Well
22 Feb 13	190.2 lb	Reasonably Well
21 Feb 13	191.6 lb	Reasonably Well
20 Feb 13	191.6 lb	100%
19 Feb 13	195.4 lb	100%
18 Feb 13	197.0 lb	Not Applicable

Date started: 30 Jun 12

Date	Weight	How closely followed?	Goal: 177.5 lb Start: 192.0 lb
07 Jan 13	194.3 lb	Poorly
02 Jan 13	193.0 lb	Poorly
26 Dec 12	191.0 lb	Poorly
28 Nov 12	182.3 lb	100%
26 Nov 12	186.0 lb	Poorly
06 Nov 12	183.6 lb	100%
05 Nov 12	186.0 lb	Poorly
01 Nov 12	180.7 lb	Reasonably Well
30 Oct 12	181.7 lb	Reasonably Well
15 Oct 12	185.6 lb	Poorly
01 Oct 12	182.0 lb	Poorly
06 Sep 12	180.5 lb	Reasonably Well
29 Aug 12	182.3 lb	Reasonably Well
21 Aug 12	185.7 lb	Reasonably Well
14 Aug 12	187.0 lb	Reasonably Well
30 Jun 12	192.0 lb	Not Applicable