Weigh In record (no journal entry) for 03 October 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2020:
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1697 kcal
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Fat: 123.48g | Prot: 116.47g | Carb: 39.97g.
Breakfast: Arrowhead Mills Coconut Flour, Sargento Mozzarella Shredded Cheese, Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Egg, 365 Heavy Cream, Centrum Multigummies, Coffee (Brewed From Grounds), Trader Joe's Hass Avocado. Lunch: Oscar Mayer Traditional Bacon, Tyson Foods Chicken Breast Tenderloins, Cheddar Cheese, Butter, Egg. Snacks/Other: Rebel Mint Chip Ice Cream, Arrowhead Mills Coconut Flour, Sargento Mozzarella Shredded Cheese, Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Egg. more...
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losing 2.6 lb a week
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