| April 2024 |
| Sun 21st: |
295 *
|
14%
|
fat: 20.50g |
| |
protein: 22.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 20th: |
722 *
|
34%
|
fat: 49.70g |
| |
protein: 49.02g |
| |
carbs: 15.94g |
|
-
|
-
|
| Wed 17th: |
346 *
|
16%
|
fat: 7.31g |
| |
protein: 60.14g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 16th: |
600 *
|
29%
|
fat: 27.21g |
| |
protein: 65.96g |
| |
carbs: 63.22g |
|
-
|
-
|
| Mon 15th: |
639 *
|
30%
|
fat: 19.49g |
| |
protein: 89.47g |
| |
carbs: 65.68g |
|
-
|
-
|
| Sat 13th: |
510 *
|
24%
|
fat: 35.07g |
| |
protein: 34.38g |
| |
carbs: 47.17g |
|
-
|
-
|
| Fri 12th: |
303 *
|
14%
|
fat: 6.55g |
| |
protein: 56.91g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
1212 *
|
58%
|
fat: 72.48g |
| |
protein: 61.61g |
| |
carbs: 60.69g |
|
-
|
-
|
| Wed 10th: |
1597 *
|
76%
|
fat: 112.69g |
| |
protein: 75.65g |
| |
carbs: 67.33g |
|
-
|
-
|
| Tue 9th: |
1444 *
|
69%
|
fat: 126.90g |
| |
protein: 43.54g |
| |
carbs: 49.71g |
|
-
|
-
|
| Fri 5th: |
382 *
|
18%
|
fat: 28.25g |
| |
protein: 23.00g |
| |
carbs: 22.25g |
|
-
|
-
|
| Wed 3rd: |
959 *
|
46%
|
fat: 59.53g |
| |
protein: 79.72g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 2nd: |
728 *
|
35%
|
fat: 52.43g |
| |
protein: 31.36g |
| |
carbs: 66.34g |
|
-
|
-
|
| Mon 1st: |
1669 *
|
79%
|
fat: 110.26g |
| |
protein: 96.52g |
| |
carbs: 119.84g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
628 *
|
30%
|
fat: 49.49g |
| |
protein: 32.44g |
| |
carbs: 13.58g |
|
-
|
-
|
| Mon 25th: |
165 *
|
8%
|
fat: 7.00g |
| |
protein: 20.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 24th: |
1596 *
|
76%
|
fat: 57.00g |
| |
protein: 51.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 22nd: |
882 *
|
42%
|
fat: 64.50g |
| |
protein: 60.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 21st: |
1667 *
|
79%
|
fat: 68.66g |
| |
protein: 66.93g |
| |
carbs: 145.61g |
|
-
|
-
|
| Wed 20th: |
1369 *
|
65%
|
fat: 65.62g |
| |
protein: 87.79g |
| |
carbs: 101.58g |
|
-
|
-
|
