Weigh In record (no journal entry) for 19 January 2024
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1717 kcal
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Fat: 132.68g | Prot: 73.49g | Carb: 101.35g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sola Sweet Oat Bread, Newman's Own Marinara Sauce, Great Value Garlic Powder, Sola Golden Wheat, Simply Nature 100% Grass Fed Ground Beef, Tone's Onion Powder, Grated Romano Cheese, Extra Virgin Olive Oil, Morton Salt, Ground Pork, Egg, Heavy Cream. Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Avocados. Snacks/Other: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Lily's Dark Chocolate Baking Chips, Two Good Vanilla Greek Yogurt, Driscoll's Blackberries, Kirkland Signature Organic Whole Brazil Nuts, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.6 lb a week
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