Weigh In record (no journal entry) for 18 June 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2017:
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1310 kcal
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Fat: 56.50g | Prot: 72.25g | Carb: 67.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Elevation Cranberry Almond Bar, Blue Diamond Smokehouse Almonds, Widmer Hefeweizen. more...
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gaining 0.8 lb a week
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