Weigh In record (no journal entry) for 23 February 2013
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1167 kcal
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Fat: 25.15g | Prot: 50.90g | Carb: 166.83g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee. Lunch: italian sausage, green pepper, honeysuckle cracked pepper turkey, brown rice, panera whole grain baguette. Dinner: blue moon ale. Snacks/Other: pink lady apple. more...
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losing 2.8 lb a week
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dewey730's weight history
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