Weigh In record (no journal entry) for 21 August 2012
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185.7 lb
Lost so far: 6.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2200 kcal
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Fat: 125.93g | Prot: 123.63g | Carb: 160.36g.
Breakfast: noosa yoghurt, ezekiel bread, skippy peanut butter. Lunch: prego heart smart, brown rice, ground turkey. Dinner: Chicken Meat and Skin (Roasting), kraft raspberry viniagrette, pink lady apple. Snacks/Other: blueberries, almonds, mild cheddar. more...
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losing 1.3 lb a week
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dewey730's weight history
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