Weigh In record (no journal entry) for 19 February 2013
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1377 kcal
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Fat: 53.58g | Prot: 64.07g | Carb: 164.81g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee, bailey's original irish cream. Lunch: sara lee 45 cal, dannon vanilla greek yogurt. Dinner: tuscan seasoned broccoli, johnsonville smoked turkey sausage. Snacks/Other: blueberries, pink lady apple. more...
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losing 11.2 lb a week
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