Weigh In record (no journal entry) for 19 May 2015
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178.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1706 kcal
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Fat: 111.05g | Prot: 135.39g | Carb: 37.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Ellsworth Cheddar Cheese Curds, Hillshire Farm Beef Summer Sausage. Dinner: Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Publix Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Organic Raw Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Pork Rinds, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus. more...
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losing 1.7 lb a week
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