Weigh In record (no journal entry) for 12 October 2022
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192.1 lb
Lost so far: 4.9 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2022:
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2079 kcal
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Fat: 149.95g | Prot: 130.46g | Carb: 97.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Simply Balanced 100% Grassfed Ground Beef 90/10, Great Value Mild Cheddar Cheese. Dinner: Natural Ovens Bakery Keto Friendly Bread, Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, BelGioioso Fresh Mozzarella Cheese, Mushrooms, Earthbound Farm Organic Spring Mix. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Keto Pint Sea Salt Caramel Bar. more...
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gaining 4.9 lb a week
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