Weigh In record (no journal entry) for 29 October 2015
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1885 kcal
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Fat: 118.61g | Prot: 85.99g | Carb: 83.94g.
Breakfast: Ground Beef (Cooked), Bacon Grease, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Farmland Foods Thick Sliced Peppered Bacon, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Tumaro's Ancient Grain Wrap, Ortega Taco Seasoning Mix, Kretschmar Summer Sausage, Swiss Cheese. Snacks/Other: Taylor Farms Celery Sticks, Founders Dirty Bastard Scotch Ale, Hellmann's Light Mayonnaise, Philadelphia Whipped Cream Cheese Spread, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.2 lb a week
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