Weigh In record (no journal entry) for 21 July 2016
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1665 kcal
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Fat: 111.10g | Prot: 60.70g | Carb: 37.09g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Happy Farms Swiss Cheese, Specially Selected Bite Size Dry Salami. Dinner: Wal-Mart Ground Beef Chuck 80/20, Wegmans Sliced Baby Bella Mushrooms, Mature Onions, Olive Oil. Snacks/Other: Southern Grove Smoked Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.0 lb a week
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