Weigh In record (no journal entry) for 03 January 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2020:
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1839 kcal
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Fat: 136.34g | Prot: 72.99g | Carb: 50.66g.
Breakfast: Great Value Half & Half, Trader Joe's Hass Avocado, Hormel Black Label Fully Cooked Original Bacon, Egg. Lunch: HEB Ground Beef 80/20, Litehouse Foods Chunky Blue Cheese Dressing, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Holland House Vermouth Cooking Wine, Bombay Sapphire Gin, Campari Campari, Peanuts. more...
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gaining 2.4 lb a week
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