Weigh In record (no journal entry) for 05 December 2020
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2020:
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1394 kcal
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Fat: 100.36g | Prot: 77.81g | Carb: 32.37g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions, Kroger Radishes, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Heinz Ketchup No Sugar Added, Horseradish Sauce, Hellmann's Light Mayonnaise, HEB Canned Pink Salmon, Egg. Snacks/Other: Blackberries, Rebel Salted Caramel Ice Cream. more...
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losing 3.9 lb a week
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