Weigh In record (no journal entry) for 12 September 2017
|
184.4 lb
Lost so far: 12.6 lb.
Still to go: 1.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 September 2017:
|
1840 kcal
|
Fat: 117.27g | Prot: 117.06g | Carb: 36.59g.
Breakfast: Half and Half Cream. Lunch: Hy-Vee Shredded Mild Cheddar Cheese, Fit & Active Lean Turkey Polska Kielbasa. Dinner: Butter, Extra Virgin Olive Oil, Dean's French Onion with Bacon Dip, Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Eye of Round Steak, Hanover Mashed Homestyle Cauliflower. Snacks/Other: Blue Diamond Smokehouse Almonds, Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|