Weigh In record (no journal entry) for 03 November 2022
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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752 kcal
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Fat: 34.38g | Prot: 62.63g | Carb: 53.23g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Avocado, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.6 lb a week
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