Weigh In record (no journal entry) for 07 July 2022
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1378 kcal
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Fat: 98.79g | Prot: 59.88g | Carb: 62.45g.
Breakfast: Butter, Heavy Cream. Lunch: Simply Nature 100% Grass Fed Ground Beef, Dole Classic Cole Slaw Mix, Bragg Liquid Aminos, Minced Garlic, Ginger, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Keto Pint Sea Salt Caramel Bar, Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.7 lb a week
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