Weigh In record (no journal entry) for 10 June 2022
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185.1 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2022:
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1769 kcal
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Fat: 135.38g | Prot: 97.10g | Carb: 89.41g.
Breakfast: Butter, Heavy Cream. Lunch: Tomatoes, Primal Kitchen Mayo with Avocado Oil, L'oven Fresh Keto Friendly Buns, Marketside Grass Fed Ground Beef. Snacks/Other: Ratio Keto Friendly Vanilla Almond Crunchy Bar, Keto Bagel, Fresh & Easy Black Plums, Rebel Triple Chocolate Ice Cream. more...
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gaining 1.7 lb a week
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