Weigh In record (no journal entry) for 14 February 2014
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186.3 lb
Lost so far: 10.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1963 kcal
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Fat: 70.76g | Prot: 78.41g | Carb: 243.38g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Baileys Original Irish Cream. Lunch: Keebler Town House Flipsides Cheddar Pretzel Crackers, S. Rosen's Marble Rye Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Noosa Peach Yoghurt (4 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, onion, asparagus, butter, swiss cheese, eggs. Snacks/Other: Giant Food Bananas (Large), Fit & Active Double Chocolate Protein Meal Bar, Cuties Clementines, Air Popped Popcorn. more...
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gaining 0.8 lb a week
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