Weigh In record (no journal entry) for 10 July 2019
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191.1 lb
Lost so far: 5.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1100 kcal
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Fat: 98.28g | Prot: 30.72g | Carb: 30.40g.
Breakfast: Nature's Eats Blanched Almond Flour, 365 Heavy Cream, Central Market Ground Flax Seed, Butter, Egg, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, 365 Heavy Cream. Lunch: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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steady weight
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dewey730's weight history
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