Weigh In record (no journal entry) for 20 November 2015
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1777 kcal
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Fat: 60.20g | Prot: 86.82g | Carb: 98.73g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Samuel Adams Boston Lager. Snacks/Other: Taylor Farms Celery Sticks, Philadelphia Whipped Cream Cheese Spread, Reddi-wip Extra Creamy Whipped Cream, Kroger Pork Rinds, Coors Blue Moon Beer. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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