Weigh In record (no journal entry) for 22 December 2020
|
191.7 lb
Lost so far: 5.3 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2020:
|
1040 kcal
|
Fat: 63.59g | Prot: 87.57g | Carb: 40.00g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Whole Green Beans, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Perdue Fit & Easy Fresh Breast Tenderloins. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|