Weigh In record (no journal entry) for 25 March 2019
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187.3 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1739 kcal
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Fat: 129.63g | Prot: 86.63g | Carb: 67.12g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Trader Joe's Hass Avocado, 365 Heavy Cream. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Roma Tomatoes, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Dole Classic Romaine Salad, Kirkland Signature Frozen Shrimp. Snacks/Other: Red Raspberries. more...
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gaining 2.8 lb a week
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