Weigh In record (no journal entry) for 14 July 2023
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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750 kcal
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Fat: 55.93g | Prot: 34.16g | Carb: 30.00g.
Breakfast: Nutiva Organic MCT Powder. Lunch: Trader Joe's Hass Avocado, Vital Farms Organic Pasture-Raised Eggs, Kuhne Pickled Red Cabbage, Smoked or Cured Pork Chop. more...
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gaining 1.4 lb a week
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dewey730's weight history
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