Weigh In record (no journal entry) for 29 May 2023
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185.9 lb
Lost so far: 11.1 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2023:
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461 kcal
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Fat: 38.46g | Prot: 18.48g | Carb: 12.22g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic MCT Powder. Lunch: Bell Peppers, Johnsonville Mild Italian Sausage. more...
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losing 1.2 lb a week
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dewey730's weight history
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