Weigh In record (no journal entry) for 03 February 2021
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2021:
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1000 kcal
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Fat: 89.86g | Prot: 27.49g | Carb: 38.59g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Vienna Beef Beef Franks, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Rebel Salted Caramel Ice Cream. more...
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losing 1.5 lb a week
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