Weigh In record (no journal entry) for 12 August 2021
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2021:
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580 kcal
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Fat: 45.00g | Prot: 43.00g | Carb: 5.70g.
Breakfast: 365 Heavy Cream. Snacks/Other: The Farmer's Hen Free Range Grade A Large Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Blanched Almond Flour. more...
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gaining 1.0 lb a week
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